Elitefts - Chuck Vogelpohl's 50th birthday | Facebook 3) Perform your supplemental work in circuit fashion but still HEAVY. Ed Coan and Dave Tate sit down at Omaha Barbell to share insights from their respective powerlifting journeys with a group of athletes and lifters. I used to do a lot of speed work with chains and with just bar weight; I did this for years, maybe fifteen. 1:33. EFS: Whats the deal with you and rap music? This happens to be at the same meet Louie told Greg to go up to the 275 class to take Chucks total down. George Leonard a psychologist and martial artist has written extensively on the elements necessary for mastery of a discipline. Hes always the first one in the gym and is always helping to put weights away and help others around him. Brad Heck Then, I tore my triceps off. for a win in the heavyweight division at the WPO Finals Arnold Classic 2006. Chuck: I do think its getting somewhat out of hand, but if you want to compete at a high level, you have to wear whats out there. That works real well. Chuck:Oh, yes. Best of luck to him. Six days later, we were at the meet and things were running perfectly. Dave Tate has said during multiple YouTube videos that Chuck was always the first person in the gym setting the lift of the day up and he was the last person to leave the gym, in order to make sure that everything was put away and cleaned up properly. Today, really nothing is different. Count me in! All levels of lifters are welcome and we would love to have people move here to train. Was this in Tampa? Now you have one lifter pulling others away from the main focus and as a coach you can't have that. Follow. Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago.It was a great time and we talked about a lot of good times that we had been through and some not so good. Chuck Vogelpohl on Instagram: "Powerpohl hip thrusters, the gym was His best squat to date was 860 lbs, and he was opening with a 40 lb personal record. EFS: What does a Monday consist of for you? Also, Chuck doesnt do a lot of interviews; in fact, I dont know if anyone has even asked him. Comments will be approved before showing up. Get the most out of just using bar weight and milk it; you should be able to hit some big numbers with them and chains. Alle Rechte vorbehalten. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. According to a couple reports the judge hit him more than once and Louie kept calling him down until Chuck got hurt. team[/quote] Chuck came up through Westside. Chuck V was about as Westside as the pitbull logo! In all the meets that I helped him at man, I was exhausted. Are you still doing this? Next, he set his right foot and then the left. So, Chuck, when did you meet me and start training at Westside? EFS: So do you still do your speed stuff before you work up to a heavy single or double on the squat? EFS: What does your abdominal training consist of? This, from what I heard, is why Chuck left Westside.". Get your greens today! Blut & Kreide Vol. He is a very humble and gracious person. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. It has been no mystery that Greg is Louie new main guy so figure it out for yourself. Chuck screamed out for his opening attempt, and I mean SCREAMED. If you cant lift correctly than you are going to get hurt. 25, The Benefits of High Rep Bodyweight Training, Grease The Groove (GTG) For Greater Strength, 7 Tips on Developing Superior Physical Conditioning, 5 Garage Gym Workouts For Strength, Size &, We Need MORE People Getting Farm Boy STRONG. He had to do what he had to do. Crew to P.M. Crew1:51:03 - I Told Ya/Louies Way2:05:00 - You Cant Be A Star Forever 2:14:45 - Vogephol Busting Straps 2:24:00 - Fear and Loathing in Columbus 2:33:40 - Learning From Chuck2:40:15 - Best Lifts2:47:03 - Raw 2:52:15 - Max Effort Days 2:55:58 - Most Impressive 3:03:19 - Would You Do It Again? [quote=Rob Kolberer]Paul dont you think having the expertise would speed up your own learning curve. And I had never heard of jump stretch bands. He will always stick around to help load, spot, hold boards and help set bench shirts. Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. Wed Oct 14, 2020. im sure he has a good idea, but everyone was really concerned with depth at this meet as many had bombed. Even so, I have reached a level of competiveness that would be inconceivable else where. Believe it or not omaha has tons of jobs for just about anything. The crowd grew louder, and he grabbed the bar and set his hands. I wore my special Westside t-shirt sans sleeves that day in honor of Chuck]. I was going for my fifth Elite Total in the 275-class, but I only weighed 233, and I could see the outline of Toledo. This post is not to brag about my bench but a testimonial to BIG and their methods. [quote=Gabe] I have been training at BIG for 3 years and am a proud and probably lifelong member of the Turd team there. Maybe this is what he needs. You both would stand the test of time while KP would hold world records in the bench along with George Halbert, and you would first break the 220-class squat record along with Matt Dimel. How high are those? Chuck V: A lot of lat work, low back work on the 45 degree back raise, Reverse Hyperextensions, Back Attack, glute ham raises. Vogelpohl was a force to be reckoned with and well respected by the elites of the powerlifting world. The only difference is, he really prefers and enjoys to be completely involved in everyone's training. Chuck V: When I started training at Westside, I think in 1986, I was just another lifter, another member of the team. Im sure everyone wants to know how you stay so lean. there is really no set numbers. Please contact Lexen Iron Workz on Facebook or Instagram. Is it based on your total? Love it. You ended up getting kicked out and had to have Amy Weisberger go to the scorers table and give all of our attempts. Chuck was a National champion by the late 1980s, a World Champion in 1995 but injuries kept him from fully realizing his potential until the early 2000s and once professional meets with prize money and championship belts were created in the mid 2000s, Chuck entered the zenith of his career. Chuck: Yes, I was tired of cutting weight and just put on 10 pounds. The article was titled Back to the Future and was on his site two weeks ago. What happened was I broke my neck and had a lot of injuries that occurred outside of the weight room and I had to make a lot of adjustments. At that moment, Chuck limped in holding a gallon jug of water. The flame hat you wore should be in its own Hall of Fame! Its also very easy to sit back and ride the glory of the past. 3, Nchster Artikel: I think everyone is getting a little over zealous. BIG has got a proven system that works, just look at the stable of WR lifters, not a fluke. 0:46. Chuck V: Sometimes, but its what I know. That was a big setback for over a year. Brandon Lilly. Yeah they are incredible lifters. Is it based on your total? But no, Chuck is alive and well in another undeground gym in Columbus. When he lifts, he has something that Ive only seen in a couple other lifters. Can you imagine the looks on the faces of all the staff! I think the heavy sled pulls made a huge difference in my lower body strength as well. I would rather find out as fast as I can how to hit 650 then make mistakes on my own that could be avoided under someones watchful eye. [/quote] https://jujimufu.com/Not interested in SQUATS?! Not there long after, Chuck stepped into the bare-bones Westside gym. Well, is it time now to eat again? It takes a lot of time. I figured the day Chuck left Westside was the day that they allowed straps on the deadlift in compeitition doh! Fate would have it that Chuck Vogelpohl was competing at a bench press contest held in a local YMCA when he met Simmons. In other words, you cant change the past or predict the future, but you do have control over what you do right now. Who Is Chuck Vogelpohl? | Powerlifting Watch I had a cage put in my back so that I could lift some good weights like 700-pounds raw squats and 750-pound raw sumo deadlifts with straps. Youve seen it; when visitors come here and were getting ready for a meet. Chuck Vogelpohl of Westside Barbell Totals 2562 lbs. | WPO Finals he tells me that the only reason i have any records is because only women and infants weigh 181. We were lifting in Canton, Ohio. Good luck, Chuckie V. Who knows? It takes more than a band to make you squat. But you cant lower the weight. Lou always said he brings guys in and teaches them what he knows, then after years of training he learns from the same people he taught. He said he showed Halbert how to bench and then George took the info and expanded and experimented and now he teaches Lou how to bench. Personal Credo: Live, Learn, Pass on.Dave's IG: https://www.instagram.com/underthebar/?hl=enSponsorsMarek Health Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicineoffering self-service labs at great prices and guided optimization. The internet has done wonders for The Myth of Chuck Vogelpohl. He will help coach and spot any lifter in the gym. My deadlift was going up again by using lots of bands on top of the bar. Literally, this was one of the most impressive and easiest lifts I have ever witnessed. besides its a bitch to know whats going on at all with that much weight on your back and that tight of gear. New equipment and new training, and I made a 1,180 at 264 pounds. It was the original IPF, the father of the USPF. If you have seen the amazing documentary Westside vs the World, you know that Chuck returns home to train again with Louie Simmons and Westside Barbell.Powerlifting entrepreneur Mark Bell posted a great tribute video to a 1260 lb reverse band squat that Chuck did in preparation for another world record breaking meet shortly after this overloaded training lift. Injuries do suck ass through a straw though. Kinda like stoking a fire. In Chucks case it went beyond that. He likes to talk shit about a lifter to other members of the gym so that it gets back to that lifter. I was amazed at the call, but he was also a friend and teammate so I was also concerned. tons of guys have tried powerlifting didnt like it and just train there to train rick might make fun of you but he doesnt care how you train Too hard on Lou? [/quote] You said you would like to do personal training along with your BJJ. He has not officially commented on the reason for his move. These cookies will be stored in your browser only with your consent. The Edge - Push the envelop. The guy loves to feed on the negative and this is the way he runs the gym. i hope one day i could get time away from my business to do so. Louie:I could think of two things that took your lifts up, especially the squat, to unbelievable levels. In order for me to compete in this sport I have to use the best equipment I can. From my experience in life and in the gym none are truly possible without submitting the wisdom and authority of a master. EFS: Did you ever catch the guy that stole the sleeves of your shirt? Show more Hide chat. like i said- any level of lifters are welcome. All he knew was that he had to do what he had to do. I was using a ton of tension. While he was there, he told me he would pay me if I would show him how to use jump stretch, rubber bands. LMFAO!!!! He is a very humble and gracious person. A lot of people have some preconceived notions about who Chuck is and what kind of person he is. Chuck Vogelpohl with The PowerPohl at Lexen Xtreme, working lower back with plates and heavy dragging chains About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy . Chuck Vogelpohl on Instagram: "Another variation for everyone to try Maybe Lou knows even more about coaching than you think. Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. I said you would have to take over and help lead the guys for a while. They see internet videos of him squatting or deadlifting and going nuts. I had no grip at all, so I started BJJ to stay busy. Surrender; This, from what I heard, is why Chuck left Westside." HAAA!!! I would gladly go to BIG and train and I would learn as much as I could. We have had some awesome lifters come out and train, including jason fry, al caslow, rob kolberer, paul childress, jill mills, rob luyando thats just a few. I remember you asked what I got out of using bands on the bar. EFS: What about your diet? Can you let us in on what the new fashion trend is going to be? I remember that if your team were 25 pounds behind in, lets say a rack pull; somehow, you would pull a big pull record to win the contest. Chuck: [At this point, Chuck breaks out some kind of Harley Davidson do-rag and starts laughing]. At that time, I ruptured my left patella tendon and would be out for some time. Well post a longer profile on Jujimufu at a later date because theres plenty to cover. Monster Lifters--The strongest powerlifters in the world. Power lifting Chuck Vogelpohl is best known for his record-breaking squats, but he did have a respectful bench and deadlift, especially considering that he suffered from some serious injuries such as a broken neck. New equipment and new training, and I made a 1,180 at 264 pounds. While there are a lot of stories about Chuck, Dave simply said, Chuck is all Westside. This could get my lifts only so high, but as usual, you came into our training and added putting chains onto the bar for Accommodating Resistance. It's good to see so many people posting about Big Iron. You lifted in the 220-pound class coming down from the 255-pound class, but still won the division belt. Believe me, I am well aware of that fact. The judge kept tapping Lou so that Lou could call him up and Lou never did, thus Chuck getting injured. You have a problem. Your thoughts on Rick are completely wrong Paul. In fact, Tate admits that he was hardly concerned with the external component it was the internal intensity that mattered, and that he had to work with Chuck to regulate. I am a psychiatrist and an professor. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. I would see you had a new interest in powerlifting, and you started to gear up again, just like when you first came to Westside. He says that what most people dont realize, is that Chuck was always the first person in the gym setting up, cleaning, and preparing everything for the other lifters. Instagram | http://bit.ly/jujigramFacebook | http://bit.ly/jujifb The workout consisted of a cambered bar, a power rack, a box, and a ton of sweat. Now dont get me wrong, this doesnt mean Chuck likes everyone to come up to him and pat him on the back. That was nothing to you, and I knew then that you had what it would take to be great. am 06 Jul 2011 21:49, Insgesamt sind 1996 Besucher online This ranges from the weekend athletes to the professional athletes. Chuck Lorre's 700th Vanity Card Pays Tribute to the 100th Episode of . You had won the division from great lifters like Jesse Kellum and Travis Mash, but it was time to do something healthier. Chuck V: When you and Dave told me that beginners were using bands; high school kids and below I couldnt believe it. This would make him the lightest man ever to do it. He explains everything and anything very thorough for everyone there to understand, from your weaknesses to how to utilize your strengths to what to work on. Westside has the best group of lifters bar none! Chuck Vogelpohl was also there before me and was a part of why I ultimately went to train there. Outstanding article! My body was starting to fall apart. In an interview we came across with Louie and Vogelpohl, Louie asks him how he got started on his series of world record-breaking lifts. Note: Rests shouldnt be longer than 30 seconds; this is rapid-fire! One last thing: How do you like raw compared to gear lifting? Seriously, what the hell is he even doing at the meet? Tate said this was the hardest squatting training session of his life. This was 1986. Becca Swanson 8 years ago. Tony Acomb (sorry if spelled wrong) He has not missed a day of training. The first WPO meet was in Florida and ran until about 2 am the next morning when they shut the place down. Just as in the NFL, the coach sends in the play. Louie:Today I am interviewing Chuck Vogelpohl to talk about his time at Westside, the place where he has spent more than half his life. So what do I mean by saying he had to . Louie:Many people started their own federations and were criticized, but there was a good reason for so many. You were right; the 220-pound class was no more. Vogelpohl - Wikipedia Perhaps the lack of interviews is because people are scared of him. Some lifters are too stupid to know when they cant lift a weight. I sit down and evaluate my weaknesses and design a plan of attack to achieve a pr. Please contact Lexen Iron Workz on Facebook or Instagram. I learn as much as I can. I went to a Crawford seminar and it was the best money I spent. It would be hilarious if he trained at a commercial gym! Ask Halbert, he trains early in the morning to avoid Lou. I'm a school teacher and a high school coach. Rick understands it and his lifters succeed in proportion to the trust they place in him and subsequently in each other and ultimatley in themselves.

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