tap dismount, Plssss tell me if these would be alright to go to Platinum. PDF Understanding Competitive Gymnastics A Guide for Parents - SharpSchool The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! cartwheel cartwheel Open Optional / Youth Xcel Bronze / Youth Excel Silver / Youth Excel Gold. Xcel Platinum is the fourth of the five Divisions of the Xcel Program. Floor: Roundoff Back handspring back tuck, front tuck roundoff (or front pike), full (360 degrees) turn, Split leap side leap. Level 9/10: 34.00 AA IES 9.0 (No Qualification to Nationals) Xcel Regionals: 35.00AA at the State Meet, or a 36.00AA at any USA gymnastics sanctioned event. Usually, gymnasts move on to, If you're thinking of enrolling your child in gymnastics training, understanding the gymnastics levels will help you determine whether you would like. What are The most common a and B valued skills, Floor: There are four sets of skills in competitive gymnastics: vault skills, bar skills, floor skills, and beam skills. Do I need a back handspring by now. Can my platinums do a This article has been updated to reflect the changes from the 2022-2026 Xcel Code of Points. Whats a 6 A & 1 B valued skills This is a general overview of the requirements for the Xcel Platinum division. Level 5 Gymnastics Requirements & Skills | 2022 latest info; Best Swing Set with . Level 9 & 10 athletes must qualify by scoring 35.00 at their state meet. VAULT: minimum of a handspring onto vault table In a clear circling skill your hips do not touch the bar. do i need a flyaway for platinum? can i do a toe shoot on bars and a tsukahara back tuck on vault or is that not allowed. They must be at least 8 years old by the time of her first meet. This means that for Platinum leaps/jumps, they will receive credit if the split angle is 130 or higher. Levels 3 & 4 - Irving Gymnastics. Gymnastics levels are used to arrange different skills into difficulty levels. Is that true? The total Start Value of Option 1 is 9.0, Part 1A: Straight jump onto mat (min. The handstand must reach within 10 of vertical from the shoulders to the hips to get credit for a vertical skill. when i was competing, my coach said that my toes were not parallel with the rest of my body, so i got a 0.5 deduction. A skills are worth 0.10, and B skills are worth 0.30. USA Gymnastics | Men's Development Program Overview Gymnasts will be required to put on an official leotard and abide by all rules of the competition. This is consistent through all of the Xcel divisions. Your workbook is on its way. An Xcel Platinum floor routine also has 4 Special Requirements. Email: Platinumgym20@gmail.com Facebook: Platinum Gymnastics Michigan City, IN 46360. info@mysite.com . Program Exemption/ Eligibility Form, Clinic Hours for Multi-Track Educational Events Form, Non-U.S. citizen permission to participate letter, Event Financial Report Form (currently being updated). For gymnasts to compete in a level 8 meet, they must have scored a minimum of 32AA in a level 7 meet. The gymnast may use the alternative springboard in Gold, but the Start Value of the vault will decrease to 9.5. I competed level 5 and went to 6 but moved to Xcel because of my after school schedule the Xcel schedule fit better. At the end of the competition, gymnasts must have scored at least 34AA to advance to level 6. I want to ask my coach if I can move to platinum, but would I be allowed to compete on my own? This article gives an overview of all of the requirements. Wrocaw - Wikipedia Capperal Click to find out how! LATEST NEW FROM PA GYMNASTICS. Xcel Platinum gymnasts may also perform C dance skills on floor. The 2023 Alabama Compulsory State Championships will be held on December 1-3, 2023 at the Multiplex at Cramton Bowl in Montgomery, AL. A dance passage with two skills, one of which is a. Challenges include the front hip circle, shoot-thru, and mill . There is no minimum time for Xcel floor routines. Acro passes are considered different if any of the following occurs: Different number of skills in the passes Same acro elements performed in a different order if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_12',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. The NGA Women's Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Women's Gymnastics Program. As Service Desk Agent you will work in accordance with ServiceNow Knowledge base articles and internal processes. bars: kip cast(above horizontal) clear hip, kip, squat on, high bar kip, cast down, flyaway Can you have a platinum floor routine without any back tumbling passes? 2 360 degrees clear circling skills, one of which must be a "B" skill, and the other a clear hip circle, a stalder circle or a hecht. Platinum gymnasts are not allowed to use the alternative springboard. If all of these Value Parts and Special Requirements are performed, an Xcel Silver routine will start at 10.0. When you Achieve level 10 there is an additional elite gymnastics test you must pass if you want to be classed as an elite gymnast. Any additional tap swings will receive a 0.30 extra swing deduction. front walkover handstand The current Xcel Platinum bars requirements are: At Xcel Platinum, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Platinum routine will start at 10.0. Before gymnasts can be classified as level 5 gymnasts, they must have perfected level 4 routines and scored a minimum of 34AA at a level 4 meet. (updated 02.07.23) AAU Special Stars AAU Artistic Gymnastics Special Stars - Program for Athletes with Special Needs. floor: round off back handspring back tuck, front pike, full turn(360), leap. Xcel Sapphire Division Rules New in 2022! The current Xcel Gold floor requirements are: Xcel Platinum gymnasts are required to perform at least one vault from the Xcel Platinum vault chart. Perfect for birthday, holidays, or anytime! The gymnast does not need to perform a cast to a certain degree. Thank you to our members for making NGA a great place for gymnastics! 5. Xcel Platinum is the fourth level in the Xcel gymnastics levels. Why would this be happening? Meet Information. C dance skills are also allowed. Also, they must be at least 5 years old to participate in a level 2 meet. 2023 SportsEngine, Inc. Full turn And other gyms have other expectations, so like my gym has a different requirement. on, off land facing away from the table, A skill finishing in clear support above horizontal (not mount or dismount), 360 circling skill (not mount or dismount), Finishes in a clear support (hips away from the bar), Finishes within 10 of the angle requirement, Dance series to include two Group 2 skills, or leaps/jumps from Platinum chart (same or different) AND 1 leap/jump with min. Yep! There are a vast number of vaults to choose from, with many options for the approach and the Start Value. But the bhs is needed a lot in the future on multiple events and there arent really anyways around them, so it would be good to get it really soon. Beam balance beams for home. Women's Development Program Overview. Follow us on Instagram:@thegymnasticsguide. 13apr(apr 13)8:00 am 16(apr 16)10:00 pm Level 9 and 10 - Regionals. Full turn. This gift list for gymnasts is continually updated to bring you the best gifts for your gymnast. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! Would a kip, cast (above horizontal), clear hip, kip, squat on, jump to high bar, tap swing, counter tap swing, flyaway, work? Read on for some tips on improving your vault run. Check out the recommendations here for the best gymnastics bars for home. Shes on XCEL platinum Youth Excel Platinum / Youth Excel Diamond / HUGS / ADULT. Equipment should accommodate the size of the gymnasts. Next, all acro skills must start and finish on the beam to receive credit. The NGA Womens Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Womens Gymnastics Program. Casts in an Xcel Platinum bar routine are not subject to angle deductions like the DP program. The gymnast must score a 32 AA in Platinum Can I compete two front handsprings and either a front tuck round off or front pike in platinum. In platinum the rules have changed you need to compete and half on half off, Its like a round-off jumping with two feet onto the table and then twisting halfway to end facing the wall in front of you. Questions: tap swinging if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_10',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');The current Xcel Bronze requirements on bars are: At Xcel Bronze, the gymnast must perform at least 4 A Value Parts, which are each worth 0.10 off the Start Value. Can that be allowed? The extended information, including skill value charts and clarifications will be available for purchase on Apple iBooks and Google Play. USA Gymnastics | Women's Program Rules and Policies The NGA Womens Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Womens Gymnastics Program. They must also be at least 6 years old to participate in a level 3 gymnastics meet. They are the Junior Olympic (JO) Program and the, Gymnasts must master level 8 skills and execute their routines which must consist of 4 "A" skills and 4 "B" skills. Floor The current Xcel Platinum floor requirements are: 1st acro pass: Minimum 2 flight elements including "A" or "B" salto Rules & Regulations is now AVAILABLE Apple Bookstore! Would these skills qualify to be in my routines? Gymnasts at this level are not able to select their own music. Here are the difficulty restrictions for Xcel Platinum bars: There are three exceptions to this difficulty restriction. In the Platinum and Diamond divisions, gymnasts are required to perform skills with specific values in order to earn the maximum number of points. Xcel Floor: How to Score Big - The Gymnastics Guide (updated 1.31.23) 48), 1st acro pass: minimum 2 acro elements, flight or non-flight, 2nd acro pass: 1 acro element, flight or non-flight, Dance passage (2 Group 1 elements) including 60 leap off 1 foot, Dismount from low bar or high bar (no saltos), 1st acro pass: minimum 2 acro elements, 1 must have flight, 2nd acro pass: minimum 2 directly connected elements OR 1 flight element, Dance passage (2 Group 1 elements) including 90 leap off 1 foot, Skill finishing in clear support AT (or above) horizontal, 2nd 360 circling skill (same or different from the first one), 2 different leaps/jumps, 1 with minimum 120 split (isolated or in a series), 2 acro skills, with or without flight, 1 must achieve or pass through vertical, 1st acro pass: 2 directly connected flight elements, 2nd acro pass: 2nd connection of 2 flight elements OR a salto/aerial, Dance passage (2 Group 1 elements) including 120 leap off 1 foot, Skill finishing in a clear support above horizontal, 1 Acro flight skill OR acro series x2 (at least one element must pass through inverted vertical), Dance series x2, same or different AND a 120 leap or jump, 1st acro pass: Minimum 2 flight elements including A or B salto, 2nd acro pass: 2 flight elements OR B salto, Dance passage (2 Group 1 elements) including 150 leap off 1 foot, Skill finishing in a clear support at minimum 45 from vertical, Min. If any other vault is performed, it is considered a VOID vault and scored a zero. Gymnasts can skip level 6 meets and move on to level 7 skills if they score 32AA or higher at level 5 meets. or you can do a connection Copyright 2023 National Gymnastics Association - All Rights Reserved. All levels must qualify at a USA Gymnastics Sanctioned meet. By registering you will have access to membership features which will let you update or renew your membership. Level 4-5 These levels are compulsory. To book your room today CLICK HERE or call 720.452.6900 and ask for the Xcel Platinum/Diamond Regionals Gymnastics Rate Fairfield Inn 24192 E Prospect Ave, Aurora, CO 80016 Queen/Queen (based on availability)- $130.00 per night (taxes and fees not included) Complimentary breakfast, 4 miles from venue, Near shopping and restaurants. Here's a breakdown of different gymnastics terminologies used in this piece. As soon as a gymnast can perform level 1 skills perfectly, they can move on to the next level. At Xcel Platinum, the gymnast must perform the following Value Parts: 6 A (0.10 each) 1 B (0.30) If all of these Value Parts and Special Requirements are performed, an Xcel Platinum routine will start at 10.0. A level 4 gymnast must be able to perform and master the following skills: Split leap and split jump with 120 degrees leg separation, Cartwheel dismount to a side handstand with turn, Squat on, pike on, or backward sole circle. Unlike levels 1 and 2 meets, a level 3 meet involves a measure of seriousness as it determines whether or not a gymnast is good enough to move on to level 4 and start competing. Speak to a professional for all your health needs and seek their counsel. Can you compete a front layout front tuck in platinum? Xcel Platinum gymnasts MAY perform the following C skills, and they will receive B credit: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'thegymnasticsguide_com-leader-1','ezslot_8',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');Each Xcel division has certain rules that differentiate it from the USAG Development Program. To be classified as a level 7 gymnast, gymnasts must be able to perform the following skills and execute a combination of them in their unique routines: Acro series with two skills, like a back walkover or back handspring, "A" valued skill: Salto or aerial dismount, One acro series with three or more flight skills including a round-off back handspring, A front acro series with a minimum of two skills in which one must be a Salto or aerial, Dance passage with at least 2 skills one of which must be a leap with 180 degrees split. In-person sanctioned intrasquad or competition in 2021 Credit is given for leaps/jumps that are within 20 of the divisions required split angle. They must master level 6 gymnastics skills and have 5 "A" skills and 1 "B" skill in their routine. GIRLS USAG LEVELS: LEVELS 1-3: These are the beginner basic levels focused on developing the basics. front handspring They also go on to compete in college gymnastics. On floor, can I do a front tuck or front pike as my front pass? to determine the angle for Level 4/5 Compulsory Handspring as well as Non-salto vaults at JO Levels 8-10 and Xcel Gold/Platinum/Diamond. You dont have to fly away but you cant half turn dismount dismount must be an A value (undershoot , flyaway etc). The Development Program is organized into ten different levels of training or competition. National Gymnastics Association rules, procedures and regulations for both Men and Women's gymnastics. The meet aims to test the mastery of a gymnast in level 4 gymnastics skills, with scores assigned for the execution of each skill. Hair must be secured away from the athlete's face so as not to interfere with the athlete's safe performance of gymnastics skills. While these are requirements, some gymnasts compete in the XcelPlatinumlevel without being able to do all the skills listed below. Some gyms will however require younger athletes to develop longer at this level in order to provide a strong fundamental foundation on which to build. I would REALLY apprceiate it if someone could anwser telling me if these are ok. Rather than the specifics of their routines, they're judged by the execution of the skills and their overall routine. Level 10 gymnasts must be able to perform the following skills and involve them in their routines: One acro series with at least 2 flight skills in which one skill must be a "C" skill or the whole series a non-flight "A" series directly connected to an "E" flight skill (excluding mount and dismount), Salto or series dismount which is at least "C", or a "B" dismount connected to an acro series that includes a "C" skill, One acro series with 2 directly connected Saltos, Dance passage with at least two leaps, jumps or hops, one of which must be a leap with a 180 degrees split, A flight skill valued "C" excluding dismount, A different flight skill valued at least "B", excluding the dismount, One skill with a longitudinal axis turn valued at least "C" excluding mount and dismount, A Salto dismount with a minimum of "C" value. The mat stack must be a minimum of 24 high, and a maximum of 48 high. Gymnastics biker athletic shorts may be worn all levels. Xcel Platinum: 35.00AA: IES: 9.00 . Gymnastics levels and ages | Fun guide with USAG levels and skills list If you come from level 5 JO then you can get into platinum without a 35.50. The requirements in Xcel Platinum continue to progress from those in the Gold division. Gymnasts must perform routines that involve the following skills: Front walkover or back handspring step-out, Straight leg leap with 150 degrees leg separation, Split leap with 150 degrees leg separation, Back sole circle to clear front support or back stalder circle to clear front support. Does your gymnast want some equipment for home practice? Any extra casts, or pumps of the legs going into a cast, will also receive the 0.30 extra swing deduction. These vaults are all non-salto vaults with and without twists. Can you compete punch front tuck on floor? Silver Division Max 1:00 (one minute) Want to know what the requirements are for Xcel Platinum in all events? What value is a front full, and can u compete it in platinum? Our game (linked below) has animations that replicate USAG skills and routines. If you're thinking of enrolling your child in gymnastics training, understanding the gymnastics levels will help you determine whether you would like the JO Program or the Xcel Program. New Course Requirements: This season, USA Gymnastics will introduce two new educational . Please also visit the Xcel Homepage for all of the latest information, specific to each event. The options are: The gymnast is allowed to perform two vaults. The routines must contain 3 "A" skills, 4 "B" skills, and 1 "C" skill. for the floor for the tumbling passes would a front handspring step out roundoff back handspring step out, and a front pike work? The rules for level 4 meets apply to level 5 meets. From Level 6, gymnastics skills are graded according to difficulty levels, and the routines executed at meets of subsequent levels must possess a certain number of skills with different difficulty levels. Usually, gymnasts move on to Elite Gymnastics after competing in its meets and clearing this stage. Want more from The Gymnastics Guide? PDF 2022 AAU Gymnastics Handbook - Amateur Athletic Union Claire Headman To compete at Elite level gymnastics you must complete all the levels up to and including level 10. Region One Updates - January 2021 - Region 1 Women's Program USA Gymnastics This is the first compulsory level for competitive gymnastics. Can you compete a kip, cast, clear hip, kip, squat on , long hang pullover backhipcircle , cast away fly away? Levels 6 and 7 have competitive opportunities up to and including State and possibly Regional Championships, depending on the needs of each Region. i am in xcel gold and i dont have my flyaway but otherwise i have pretty much everything else. A level 1 gymnast must be able to perform the following skills under four skill sets: Since level 1 is not a highly competitive level, its meet is an informal affair that may be skipped. To compete gymnastics in the XcelPlatinumDivision, the gymnast must be able to do routines that meet theserequirements, as stated in the Xcel Code of Points. Your workbook is on its way. National Association of Women's Gymnastics Judges - NAWGJ Possible Friday start. Practice times are increased in the summer months for the Level 6-10 girls. One difference is that a few of the vaults on the Platinum chart have a 9.7 or 9.9 SV. Please be advised the website will provide you with free PDFs for the Womens Special Requirements, Vault Summary, Event Deduction Charts, and Judges Cheat Sheets. November 22, 2018, 11:26 am. QUICK LINKS. The split leap/jump angle requirement is 120 for Xcel Platinum beam routines. A skills are worth 0.10, and B skills are worth 0.30. The USA Gymnastics Xcel program was developed as an alternative competitive program offering individual flexibility to coaches and gymnasts. kip Gymnasts must master the skills in each level, but their routines (at their meets) could be completely unique. Can you do a front handspring and a half on or half on and half on half off? Find gymnastics events and meet information for USAG sanctioned events. Level 8 gymnast must be able to perform the following skills and involve them in their routines: Acro series with 2 skills, one of which must be a flight skill, Salto or aerial dismount of at least "A" value, A dance passage with at least 2 different leaps, jumps or hops, one of which is a leap of 180 degrees cross or side split, An isolated Salto with a Salto skill of at least "A", A "B" skill with a flight or turn (not a mount or dismount skill). This is generic information and not to be confused with advice. Don't hesitate to reach out to us for any questions you might have on competitive gymnastics. Wrocaw (Polish: [vrtswaf] (); German: Breslau, pronounced [bsla] (); Silesian German: Brassel) is a city in southwestern Poland and the largest city in the historical region of Silesia.It lies on the banks of the River Oder in the Silesian Lowlands of Central Europe, roughly 40 kilometres (25 mi) from the Sudeten Mountains to the south. 4. cartwheel handstand I have all the requirements to be an xcel platinum, and I am one, but I am going to nationals in Florida this year, and I want to know if I need a certain all around score to get into regionals? Theres a few people in my group who dont have back handsprings and were able to compete Gold just fine. Levels Xcel Bronze & Xcel Silver - April 15-16, 2023 - GymnStar. Briannah Howard The current Xcel Diamond bars requirements are: At Xcel Diamond, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Diamond routine will start at 10.0. I have girls from England coming over to do a comp in the Bahamas is there somewhere we can download a copy of the Xcel Code of Points? Check out the articles below to learn more about Xcel Platinum! Athletes must meet all skill requirements in order to compete in Xcel Platinum. A clear support skill finishing above horizontal, A Circling Skill (not the mount or dismount), Dance series with 2 skills (they can be the same or different skills).

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