Drinking hot water is a great way to stay hydrated, and it might have extra health benefits. Despite the increasing awareness of the harms of soda, Mountain dew is a still a popular drink among children and adults alike. However, Mountain Dew, is even worse than other sodas, including coca-cola, which have been highly criticized in the last few years. It bathes your teeth in a steady stream of the damaging acids and sugars. To answer this question, lets take a look a closer look at the ingredients in this drink. Should Mountain Dew be a soda that is worth steering clear from? The other interesting ingredient is BVO. The same report confirms that the consumption of acidic beverages contributes to an erosive oral milieu. Nutrition Info. Once again, its more than enough sugar to take in on a daily basis. Heres a chart to show you how much sugar is in this beverage. She helps busy men and women identify their health issues at the root cause, in order to eliminate the problems for optimum physical/mental health and wellbeing. That might not seem like that much when compared to a 12-ounce Starbucks coffee's 235 mg (ahem, sorry, we meant to say Tall coffee). Obesity. Meanwhile, 12-ounce cans are no longer sold individually in most convenience stores and are typically sold in 12 or 24-packs. In 2008, Doritos released their mystery flavored Doritos Quest, which was later revealed as Mountain Dew. Some 67 percent of West Virginians age 65 or older have lost six or more teeth owing to tooth decay or gum disease, according to the Centers for Disease Control and Prevention. It contains one of the highest levels of caffeine in the soda industry, topping out at around 54mg of caffeine per 12-oz serving. The intent was to feature a unique bottle design for each of the 50 states along with their newest flavor, a blend of 50 different flavors combined in one called Liberty Brew. Also, if you want to get down to specifics on which Mountain Dew has the most sugar, lets just say the bigger the serving size, the more you get. 2009, 2010 - Present Dental erosion and severe tooth decay related to soft drinks: A case report and literature review. Yes, thats right, the company admitted that Mountain Dew was corrosive enough to dissolve a mouse carcass in just a few months. The idea of mixing brown liquor with vibrant green soda doesn't exactly sound appealing, but luckily that wasn't what the Hartman brothers were doing. Some of the links I post on this site are affiliate links. You can learn more about how we ensure our content is accurate and current by reading our. Lemon-lime sodas are citrus-flavored and usually caffeine-free. It's a controversial ingredient because it's also a patented flame retardant for plastics, and it's been banned in Europe and Japan. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. In an interview with BuzzFeed News, Mountain Dew's vice president of marketing, Greg Lyons, admits that they never describe the color in their advertising. In the Mtn Dew ingredients label as above, you can see High Fructose Corn Syrup (HFCS) being one of the main ingredients. Either way, it would probably be a good idea just to avoid Mountain Dew altogether so you dont have to find out. The last we checked on the Mountain Dew website, they have rebranded the drink to simply Mtn Dew. But others out there might justgive the Dew a run for its money. In 2019, KFC announced their first exclusive Mountain Dew flavor, Sweet Lightning, a peach- and honey-flavored soda that was specifically created to pair well with the chain's signature fried chicken. MTN DEW ZERO SUGAR gives you the bold taste and exhilarating charge of your favorite original MTN DEW but with none of the sugar. They've released spin-off flavors in just about every color of the rainbow. By 30 days of exposure, a mouse would completely disintegrate, to the point that it would actually transform into "a 'jelly-like' substance." Everything contains sugar nowadays, even food like milk, bread or processed meat. According to Appalachian Magazine, Mountain Dew had a rocky start. The Madison Record reported that, while Pepsi continued to deny liability, the lawsuit was settled out of court for an undisclosed amount. A 20-ounce bottle has almost 20 teaspoons of sugar. "What Mountain Dew has going for it is that it's high in caffeine and high in sugar," Harris says, adding, "Students tell . Nutritional Benefits of Mountain Dew. It's not uncommon to see extreme sports like skateboarding or mountain biking in their ads, or people attending crowded concerts or participating in all-nighter video game binges. https://www.forbes.com/sites/rachelhennessey/2012/08/27/living-in-color-the-potential-dangers-of-artificial-dyes/#233edbbc32132e7e60ef3213 That is way more than what you might need on a regular basis. Does gatorade have fire retardant in it? Explained by Sharing Culture It should be mentioned that earlier this year, Mountain Dew released a zero-sugar version of the soft drink, and it has gained some popularity since then. There are 59 grams of sugar in a 16-ounce size, according to Taco Bell. But clearly there's a method to spending those dollars because per the Motley Fool, Mountain Dew ranks fourth in popularity among sodas. So drinking a few cans a day of this drink can be ok. Part of what gives Mountain Dew its tangy flavor is the addition of concentrated orange juice. Drinking more than a soda a day raises the risk that acids found in many soft and energy drinks will eat away at your tooth enamel and its pearly white color. How Much Sugar Does Diet Mountain Dew Have? (Solution) Mountain Dew was invented in Tennessee, before PepsiCo bought the brand. As mentioned before, diet and zero sugar options will probably be more to your liking. Additionally, SodaPopCraft.com participates in other affiliate programs, Clickbank, CJ, ShareAsale and other sites and we sometimes get a commission through purchases made through our links. If you see this ingredient on any label, you can be sure that the food is pure, processed junk. Pepsi kept the hillbilly image when they bought the soda, hoping to capitalize on the popularity of the hillbilly lifestyle from The Beverly Hillbillies TV show. And it can be found in most sugary beverages that you can find (and it can even be found in most foods). Back in 2009, Priscilla Harris, an associate professor at the Appalachian College of Law, issued the first battle cry in the war against Mountain Dew mouth with a legal brief titled "Undoing the Damage of the Dew," which explores how the drink became ingrained in the region's culture. Mountain Dew has the same amount of caffeine as Coca-Cola or Pepsi and has vitamins B and . DOI: 9 Evidence-Based Health Benefits of Almonds, Glycemic Index: What It Is and How to Use It. Citric acid is an antioxidant that protects your body from damaging free radicals. Ever Heard of "Mountain Dew Mouth?" The high sugar levels and ascorbic acid are known to cause severe tooth enamel erosion. (You Won't Believe How Much. BVO is banned as a food additive in Japan, India, and the European Union. Singer says one of the best opportunities to curb the problem is targeting programs like SNAP, which allows recipients to buy soda. What drinking Mountain Dew does to your liver and abdominal fat Dye and coal tar: Mid 2010s: Sangrita Blast Extreme Pomegranate Game Fuel (Lemonade) DEWitos Lemonade with GingerKickstart (Strawberry Kiwi) Dewshine Triple Berry Game Fuel (Berry Lime)Kickstart (Orange Cranberry) Game Fuel (Mango Heat) Orange Mango Dew (2015). Some say that Bill Jones of the Tip Corporation started tweaking the formula, adding a little tang to the drink. Resorption of teeth happens when parts of a tooth begin to break down and are absorbed by your body. Late 2010s: Green Label White Label Spiked (Lemonade) Spiked (Raspberry Lemonade) Game Fuel (Tropical Smash)Game Fuel (Arctic Burst) Holiday Brew VooDEW (2019) Black Label Ice Ice (Cherry) The rest is history; Pepsi's national distribution put Mountain Dew in people's hands all around the country and paved the way for Mountain Dew to develop several additional flavors. Some research suggests that while these sweeteners eliminate the high calories that come with sugar, they may cause people to crave sweeter, less-nutritious foods without associating sweetness with calories. [12]http://www.dailymail.co.uk/news/article-2081767/Mountain-Dew-dead-mouse-lawsuit-Ronald-Ball-wrong-dissolve.html Keep in mind that the Mountain Dew has a pH of 3.1, while Coca-Cola has a pH of 2.5 -- making it six times more acidic than Mountain Dew. Long before it became a soda, the term "mountain dew" was a nickname for moonshine. With just 80 calories, Mountain Dew Kickstart doesn't seem a lot, compared to other energy drinks like Monster Energy that has 210 calories, or Redbull with 110 calories. If you are a fan of this drink but don't want the 170 caloriesand46 grams of sugar in a 12-ounce serving, the sugar-free, zero-calorie diet version may seem like a good alternative. I'm Chris Watson, the chap that brings you Soda Pop Craft. Concentrated orange juice sounds good, simply because of the words orange juiceits natural, isnt it? When the interviewer forced the issue and asked for a real adjective, he called the iridescent soda "neon that's if you're forcing me to describe it.". These cookies do not store any personal information. Mountain Dew isn't alone in the sugar department, either. PepsiCo announced in January 2013, that it would no longer use BVO in Gatorade, and announced May 5, 2014, that it would discontinue use in all of its drinks, including Mountain Dew. Even at one of the smallest serving sizes available, that is still more than enough of the daily limit. (2017). Dewshine is also a nickname for Mountain Dew mixed with racing fuel, a mixture that has proven deadly. If you are drinking Diet Mountain Dew to help control your weight, you may want to reconsider. According to MEL Magazine, concentrated OJ has been filtered to remove all the water, resulting in a juice that's seven times more concentrated than the original. By now, we've all heard of the health risks posed by drinking too much soda. Early 2020s: Liberty Brew Southern Shock VooDEW (2020) Merry Mash-Up DEW-S-A Baja Flash Baja PunchVooDEW (2021) Cake-Smash Gingerbread Snap'd Berry Burst Cyclone Flamin' HotDEWgarita Typhoon Baja Mango Gem Baja Gold Baja Deep Dive Fruit Quake, Europe: Energy Adrenaline Game Fuel (Raspberry-Citrus) Game Fuel (Europe) Supernova (Raspberry-Lemon) Your call. But we believe that this is enough to answer yes to the question is mountain dew bad for you. Benefits, Side Effects, and More. In addition to using a new name called "Real Sugar," the new design also returned to using Mountain Dew's 19691996 era logo which had previously been used for its initial 2009 release. As a reference, the daily recommended caloric intake for healthy adults is 2000 calories . Related Flavors: Mountain Dew Throwback was first released alongside Pepsi Throwback from April to June 2009. [4]http://www.ncbi.nlm.nih.gov/pubmed/17505761 How Much Sugar Is In A Can Of Mountain Dew? - MSN But that's not to say Mountain Dew has low caffeine content. Their marketing team insists it's the latter. Mountain Dew has rolled out several throwback versions, including a Mountain Dew Throwback made with real sugar released in 2009. Even then, there are still plenty of sodas on the market that are loaded with sugars. The claim: Mountain Dew for years included a dangerous chemical . Consumption of HFCS goes right to the liver and triggers lipogenesis (the production of fats like triglycerides and cholesterol)liver damage and causes fatty liver. [8]http://www.healthline.com/health/dental-and-oral-health/mountain-dew-mouth So, imagine ALL of these ingredients put together, then you can imagine the tremendous harm it can cause to your health. hide caption. Spoon University measured out a 20-ounce bottle's 77 grams of sugar, and it's the equivalent of what you would find in over eight sugar cookies. The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. Mountain Dew is one of the most popular sodas on the market. Johnson City GoldDewshine In what has to be one of the most bizarre legal defenses around, Pepsi defended a lawsuit by proving that Mountain Dew is acidic enough to dissolve a mouse. To get a sense of what that looks like, check out this picture. However, the reader is responsible for consulting with their own health professional on any matters raised within. These prizes included a Mountain Dew Arcade machine and even a "secret stash" of. However, changes in bodyweight depend on overall calorie balance. Mountain Dew ingredients: Appalachia has a distinct culture of sipping soda constantly throughout the day. High doses of HFCS literally punch holes in the intestinal lining, causing a leaky gut that allows harmful byproducts of toxins, partially digested food proteins, and gut bacteria to enter your bloodstream, causing inflammation that is the root cause of many chronic diseases. As such, if you want to cut down on sugary beverages, moderation is one of the most important things you can do. Most of the high fructose content that enters your liver and cannot be converted into fat, will ultimately end up messing with your bodys metabolism works. Sweetener erythritol may increase risk for stroke, blood clot, death However, when its added to food or beverage and consumed internally is when it becomes dangerous to your health. Sara Ding is the founder of Juicing-for-Health.com. Are mountain dew bad for you? - xcngl.aussievitamin.com And if that doesn't dissuade you from drinking Diet Mountain Dew, then maybe the taste will. Copyright 2023 @ Sodoapopcraft.com Watson-Publishing Limited Co. Telephone: +441414590217 Email: [emailprotected]. The juice is then also pasteurized as part of the process to extend its shelf life. Some healthproblems that may manifest from bromine toxicity include psychotic symptoms, disrupts normal hormone function, reproductive problems, skin rashes, severe acne, loss of appetite, abdominal pain, loss of muscle coordination, and in more severe cases, cardiac arrhythmias (abnormal heartbeat rate), even memory loss. Its not unusual to see young mothers putting Mountain Dew in their babys bottles or young adults with rotting teeth in this region of the country. As such, if you want to cut down on sugary beverages, moderation is one of the most important things you can do. Every process such as this will use up some nutrients in your body. Youll probably notice that the Nutritional Facts dont show Added Sugars, unlike some soda labels. A 20-ounce bottle will have a whopping 77 grams of sugar in one bottle. LiveWire in 2003, Baja Blast in 2004, and other multiple notable flavors in the years following. Product formulation, packaging and promotions may change. It can lead to holes in the teeth, nerve damage and even tooth loss (6). Information may also differ from package labels because of the limited space on some . Common side effects of the combination of these two compounds (when consumed in high enough amounts), include: Headache, excitement, agitation, restlessness, irritability, anxiety, hyperventilation, shortness of breath, visual disturbances, nerve sensitivity, tingling in the hands and feet, ringing or buzzing in the ears, hearing loss, trouble sleeping, muscle tremors or twitches, increased urination, rapid heart rate and other cardiac arrhythmias. [10]http://origin-www.pepsicobeveragefacts.com/Home/Product?formula=35005*26*01-01&form=RTD&size=20 So drinking Mountain Dew in moderation will not automatically cause weight gain. Yuck! In this release, Throwback began using the 1950's era logo and Mountain Dew's original "hillbilly" theme. However, note that Im recommending these products because of their quality and that I have good experience using them, not because of the commission to be made. When he poured out the contents of the can, the remnants of a tiny mouse came out along with the jelly-like substance. Studies suggest that this synthetic compound does not get assimilated in our bodies and can accumulate in human tissues, causing toxic effects when consumed in large doses. Concentrated Orange Juice in Mtn Dew In addition to their exclusive restaurant deals, Mountain Dew has an incredible collection of flavors available at the grocery store. We also use third-party cookies that help us analyze and understand how you use this website. Early 2010s: Grape Lemon Lime Orange Raspberry Strawberry Wild Berry Diet Voltage Diet Supernova Diet FlareDiet Crave Diet White Out Diet Distortion Game Fuel (Tropical) Dark Berry Mountain Dew A.M.Johnson City Gold Mountain Dew AMP Game Fuel (Electrifying Berry) Mountain Dew and reproductive system: https://www.niehs.nih.gov/health/topics/agents/endocrine/ Throwback saw another 5-week run beginning in July 2010, followed by the announcement in October that it would stay on shelves as long as sales were good. Bromines are common endocrine disruptors that prevent your bodys absorption of iodine. Mohamed Bassiouny, a researcher and professor of dentistry at Temple University in Philadelphia found striking similarities between the lesions on the teeth of crack and methamphetamine addicts (7). Most of us can down a bottle of soda in a few minutes flat, but can you imagine eating that many cookies in one sitting? Thats pretty scary, considering it is the one non-carbonated beverage with the most sugar. Mountain Dew Zero Sugar Soda Is Here And It Tastes Just As Good As The Mountain Dew is everywhere these days. As time went on, Pepsi started marketing to a younger crowd, adopting the "Do the Dew" tagline and dropping the hillbillies bit in exchange for images and spokespeople that appealed to a more high-octane, thrill-seeking crowd. But if you just cant kick the habit, there are other ways to reduce the risk. Not only do soft drinks contribute to disease, but they also shorten telomeres, which are the areas of our genes responsible for aging. 46 grams of sugar / 12-oz can = 11.5 teaspoons! Jin Lee/Bloomberg via Getty Images Although the effects of caffeine can vary from person to person, individuals with anxiety disorders, children, and adolescents are more susceptible to the negative effects of the compound. Many of the remaining ingredients are used as a preservative, but two of the ingredients stand out: orange juice and Brominated Vegetable Oil (BVO). They eventually even dropped the unnecessary letters from their label, shortening their name on cans and bottles to Mtn Dew. If your eyes just went cha-ching, we're with you. The Hartman brothers sold Mountain Dew to the Tip Corporation of Marion, Virginia, but the drink needed a makeover to boost sales. Why? They put a Tennessee moonshiner on the logo and marketed the drink as a "zero-proof hillbilly moonshine that will tickle yer innards." In some areas of the country, this rate is higher. Here's where history gets a little murky. Carbonation gives the drink a slightly tart flavor, and it now requires your kidneys and lungs to put in that extra work of having to remove the excess carbon dioxide from the drink. Is Mountain Dew yellow, green, or a color that the English language can't yet describe? For example, the bitter bite from Coke is largely from caffeine, or so they say. Please consume in moderation. Currently, on an interim basis pending more research, the FDA allows BVO to be used as a food additive. The elderly are affected, too. Yellow 5 is also known as Tartrazine or E102. It is still available in most regions in 12-packs, 20-ounce bottles, and 4-packs of glass bottles. The results will be insulin resistance, obesity, type 2 diabetes, and high blood pressure. If, after reading all this and youre still after that Mountain dew fix, then you can get a case here on Amazon. Sodium benzoate and cancer: https://www.fda.gov *Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates. Lets take a closer look at how much sugar you can find in various serving sizes. Singer says she would like to see West Virginia and other states in Appalachia try this approach. So, while Mountain Dew may feed the caffeine and sugar fixes for dudes all over the world, actual dew provides far more for the planet, including adorable tardigrades, those teddy-bear-looking microorganisms that everyone loves nowadays. That is the equivalent of nearly 15 teaspoons of sugar. they do not care if it hydrates or dehydrates you. A 20-ounce bottle has almost 20 teaspoons of sugar. Boston Magazine points to a study conducted on mice by Massachusetts General Hospital that suggests artificial sweeteners like aspartame may actually promote weight gain by interfering with an enzyme that fights obesity. She's received a grant from the Robert Wood Johnson Foundation to study the problem. In 2004, a well-known study led by dentist J. Anthony von Fraunhofer found that citrus sodas like Mountain Dew and Sprite erode tooth enamel around six times faster than colas (11). It's generally considered safe to consume, though you'll find it in about 10 percent of sodas and in many sports drinks. Not far behind is another soda in the PepsiCo family, Mug Root Beer. (2009). Real Sugar is a citrus-flavored soda based on the Original flavor, although it has a much sweeter taste due to not using high-fructose corn syrup. Its always a good idea to check the labels before purchasing your next soda or juice, so you know how much sugar you are consuming. Many studies have associated a high intake of carbonated soft drinks, like Mountain Dew, with increased dental erosion. The bottles were clearly labeled as "non-alcoholic," but the TV commercials marketed the product as "available legally for the first time". Also, the lesson here is that even if you scale back on soda, there are non-carbonated beverages out there that may also be packed with sugar (like Apple Juice). Again, thats a lot of sugar for the daily value. Today's Mountain Dew deftly targets their advertising towards young males living exciting lifestyles, but that type of marketing happened longafter Pepsi bought the brand in 1964. But the reasons aren't quite so simple. Animal . It should be mentioned that earlier this year, Mountain Dew released a zero-sugar version of the soft drink, and it has gained some popularity since then. There are plenty of sugar-free alternatives. Mountain Dew also contains citric acid, an ingredient often used in lemon- or lime-flavored foods and drinks. If you're a big Mountain Dew fan, you might not want to read this part. Too much sugar can also cause dental problems, such as cavities and tooth decay. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Juicing vs Blending: The Guide to Which is Best for Health & Weight Loss, University of California in San Francisco, https://www.kidsdentistdrwinn.com/clientuploads/PDFs/Acidity%20Sheet%20Sheet1.pdf, https://www.pepsicobeveragefacts.com/Home/Product?formula=44316%2A01%2A01-07&form=RTD&size=20, https://www.forbes.com/sites/rachelhennessey/2012/08/27/living-in-color-the-potential-dangers-of-artificial-dyes/#233edbbc32132e7e60ef3213, https://www.niehs.nih.gov/health/topics/agents/endocrine/, https://www.dailymail.co.uk/news/article-2081767/Mountain-Dew-dead-mouse-lawsuit-Ronald-Ball-wrong-dissolve.html, Level up your orange juice with some pineapple and carrots (yes, carrots!). Gallery. How much sugar is in a can of Mountain Dew? Mountain Dew Ingredients: What's in MTN DEW Soda, Anyway? - MEL Magazine In 2008, Ronald Ball bought a can of Mountain Dew that he claimed contained a dead mouse, causing him to become violently ill after the first sip. If you are looking for a sugar-free approach, theres always the diet or zero sugar options. Learn about 10 possible benefits of drinking hot water, Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. Yikes! sources: Neither the company nor the author's of any information provided accept responsibility for the actions or consequential results of any action taken by any reader. While Harris says that there aren't a lot of comprehensive surveys of dental health in Appalachia, signs of a rampant problem are unmistakable: Some 26 percent of preschoolers in the region have tooth decay, and 15 percent of 18- to 24-year-olds have had a tooth extracted because of decay or erosion. Some researchers estimate that around 98 percent of people living in the Appalachian Region experience tooth decay by age 44, and about half are diagnosed with periodontal disease. DOI: Ebersole JL, et al. All that added caffeine in Mountain Dew doesn't only keep you alert, either; studies have found that high doses of caffeine can lead to a decrease in fat mass and body weight. Caffeine is not only found in coffee but also found in most energy and soft drinks. Brominated vegetable oil was initially created and used as a flame retardant (or antifreeze). The original creators, Barney and Ally Hartman, struggled to get Dew to take off, and they even tried to sell it to Coca-Cola in the early days. I hope it inspires you to make your own healthier fizzy drinks at home. This state, as well as the region of Central Appalachia is the #1 region in the United States in terms of toothlessness (8). Mountain Dew isn't satisfied with their suite of flavors, because they're always testing out new flavors (like the Doritos-flavored Mountain Dew aptly named Dewritos that was tested at universities in 2014). Mtn Dew Zero Sugar - Mtn Dew Their 2015 version called DEWshine didn't fare as well. When Mountain Dew was re-tooled from being a whiskey mixer to a stand-alone soda, one of the things they added was caffeine. From the time youre a child, youre warned that sugary drinks can be bad for your teeth. Our average diet has an insane amount of sugar in it, so cutting down uncessary crap like soda would be best. Although FDA USA originally categorized BVO as generally safe, the agency later reversed that decision. Firstly, soft drink companies claim that caffeine is added to enhance the flavor of certain drinks. A combination of sugars, carbonation, and acids within the beverages are credited with the dental damage. But opting out of some of these cookies may have an effect on your browsing experience. Basic education, says Harris, is also needed: "We also just need to let people know that you can drink these drinks safely, but they can also do harm. Some of the top flavors include the vibrant orange Live Wire, dark berry Black Label, and Code Red a copycat of the first Mountain Dew spin-off that came out in 1988. (2017). However, remember that some of these zero-sugar options may have more caffeine than regular sodas. How to Make Delicious Homemade Apple Juice Its Easier Than You Think! I was raised on soda and only now in my 20s I've manahed to give it up and shift to water. A 20-ounce bottle of Mountain Dew has 290 calories, 77 grams of sugar and 91 milligrams of caffeine (1). The drink also contains synthetic caffeine which causes rapid heart rate, palpitations, a rise in blood pressure and in the most severe cases, seizures or sudden death.. 124 grams of sugar / 34-oz (1L) bottle = 31 teaspoons. This website uses cookies to improve your experience while you navigate through the website. He'd prefer if we called it "Mountain Dew color."